It is not always easy navigating the world of shift work. Getting enough sleep and exercise can be difficult when your routine is very different to the rest of the household and you are going to bed when it is light outside.
What can you do to reduce the impact of shift work and feel energetic and alert when you need to be?
Associate Professor Christopher Gordon is a Sleep Researcher at Macquarie University and shares some tips with Michael Tetlow.
https://www.abc.net.au/listen/programs/wa-afternoons/shift-work-and-sleep/103370376
